Divorce is a difficult experience that many people will have to go through at least once in their life. The legal process of separating from your partner will be extremely stressful, but the most challenging part would be the emotional devastation of losing the person that you once loved.
During this painful period of your life, it is important to take care of yourself and your mental well-being. Here are some ways that can help you emotionally cope with divorce:
Do Not Isolate Yourself
Divorce can feel isolating, but remember that you are not alone. Your divorce attorney is working hard to fight for what you deserve, whether that is custody of your child or property that you rightfully own. They want what is best for you.
You have your family and friends supporting you. Lean on them when you need to. It often is helpful for people who are going through a distressing time to share their fears and emotions with a sympathetic listener. Do not be afraid to reach out. You are not a burden.
Join Support Groups
Millions of Americans get a divorce every year. If you do not feel like you cannot trust family members and close friends, for some reason, there are many other people who share your experience and will be willing to give you a safe space to discuss your emotions without judgment.
Support groups are often hosted by religious institutions and community centers. A little less personal, but there are also online platforms where people who are in the process of getting divorce help each other out.
Talk to a Therapist
You will get a lot of benefits from signing up to meet a qualified mental health professional. Psychotherapy will help you understand and manage the many different overwhelming feelings like anger, frustration, stress, fear, and loneliness. You will be given an expert’s advice on how to deal with the emotional toll of the divorce and guide you as you build a new life without your partner.
It is Natural to Grieve
Trying to suppress your emotions will benefit no one, especially not you. Grief is a natural reaction to loss. Even if you want the divorce to happen for whatever reason, you should allow yourself to grieve over love lost, unfulfilled plans and promises, and the habits and routines that you once enjoyed. It may be scary to allow yourself to feel hurt, but this is an essential part of healing. You will not be able to move on — ever. You will carry and suffer from this pain for the rest of your life.
Create New Habits
Your old life is gone. You have a chance to build a new one.
Establish routines that focus on your well-being. Start exercising and eating a balanced diet, learn to meditate, try a new hobby, write a journal, join clubs, and attend events that interest you. Creating new habits will prevent you from having bad thoughts and allow you to gain back control over your life.
Although everyone will heal differently, it is best for people who are going through a divorce to stay away from unhealthy coping behaviors. Avoid using alcohol or drugs to distract yourself from the situation. Even if you feel lonely, do not jump into a new romantic relationship right away.
Remember that this is only temporary. A divorce is not the end of your life. You can and you will go through this.