Sleep is vital, no matter your age. Many of us crave that complete and uninterrupted quality sleep, but only a few are able to enjoy this. This is the very reason many products are out on the market, claiming to improve your sleep quality. But before you spend hundreds to thousands of dollars on sleeping aids and accessories alone, there are other tricks that you need to try first.
Eat some brinner before sleeping
Do you like eggs, toast, and bananas for breakfast? The good news is that these breakfast favorites can be your lifesaver if you want to experience better sleep. Such kinds of food help regulate your blood sugar, relax your muscles, and aid sleep, making them the perfect go-to snack in case you fail to sleep at night. Other food and drinks that you can have before your bedtime are oatmeal, milk, kiwifruit, walnuts, and chamomile tea.
Flip your bed
You may not know it, but the very reason you cannot sleep properly can be bedbugs. Is there an unidentified musty smell, dark spots on your mattress or walls, or maybe blood stains on your sheets? Or maybe you often wake up in the middle of the night and find itchy red spots on your skin? Then you’d better flip your bed and check if there are bedbugs. If you suspect a bedbug infestation despite not finding bedbugs yourself, call a pest control company in Riverside just to be sure.
Blow some bubbles
If you enjoy blowing bubbles as a kid, then you’ll be pleased to know that blowing bubbles can indeed help you catch some precious sleep. Note that blowing bubbles allows you to do deep breathing exercises but in a fun way. Even if you have no bubbles to blow, you can still try to do this by closing your eye and focus on deep breathing for a couple of minutes. This helps your mind wander, lower your blood pressure, and relax your mind and body, promoting better sleep.
Stop trying hard to fall asleep
But isn’t falling asleep your main goal? As it turns out, keeping yourself awake for as long as possible without doing anything to entertain yourself can help you fall asleep faster. This is according to a study conducted in 2003. So instead of watching TV, playing with your food, or reading a book, try to stay awake as long as you can by simply lying still.
Breathe on a single nostril
Moon breathing is one technique yogis use to help them relax, curb anxiety, and fall asleep faster. Simply cover your right nostril and start deep breathing with your left nostril alone. This technique is common in Japan, so we can thank the Japanese for this brilliant sleep hack.
Getting the right amount of quality sleep is essential for our health and wellness. But for many reasons, many find this task quite impossible. If you wish to start getting better sleep at night, then you can try out the suggestions given above.
