The rave about cold showers is known to many. Having cold showers even during the winter season might sound ironic, but it can give your body tons of benefits. However, this does not mean that having a hot bath or shower is all bad for you. In fact, hot showers can also allow your body to enjoy certain benefits.
This article can hopefully encourage you to pick up that phone and call professional services for hot water heater repair here in Salt Lake City. However, hot (or cold) showers are not always the best for everyone. It is therefore important to consult with your physician if you have an existing medical condition on which kind of bath is the best for you.
Warming-up alternative
Warming-up before working out in the morning is important as it helps loosen up those stiff muscles you got from your night’s sleep. However, if you do have the time (or patience) to do so, having a quick warm shower can help loosen these muscles.
Doing so can lessen the risk of injuries and make the whole workout a lot safer.
Wash away bacteria
Most bacteria do not thrive in warm temperature. Thus, running a hot shower can remove all the kinds of bacteria and help prevent infection. Hot showers also help circulate blood flow, which can help wounds heal faster.
Reduce stress
The world is full of stressful situations and taking a quick break in the shower can actually help you calm down and feel better. This is one of the reasons why a lot of people opt to take hot showers before going to bed.
The warm temperature helps the body relax, which in turn helps reduce stress and allows you to sleep more easily.
Pain relief
Applying warm compress in painful areas such as sprains and strains have been used as a home remedy for the longest time. The same concept can be applied if you are suffering from stiff necks and back pains.
Soaking in a hot bath for no more than 15 to 20 minutes can make your muscles relax and, in turn, relieve the stiffness and pain you are feeling.
Helps with cough and colds
Having steam to help unblock your nose when you are having colds is effective, so is a hot bath. The warm temperature helps your sinus and throat relax, making it easier for you to breathe.
Manage weight and diabetes
Studies show that taking a warm bath can help reduce glucose levels and help lose weight. The results can be observed when regularly and properly done.
While there are benefits of having a hot bath, it is important to have it in moderation. Soaking in a tub or being in a shower for no more than 15 to 20 minutes a day can help you reap the optimum benefits of hot baths.
Hot baths are not all bad. You just need to find the right balance and the proper methods to make the most of it.
