The United States faces many health problems such as obesity, depression, and diabetes. However, there is no other health problem as big as hypertension and heart disease.
It’s estimated that heart disease has a national health impact of about 12%. It means that the United States has many individuals vulnerable to heart disease and strokes. Hypertension is one of the most common circulatory problems, and the most susceptible population is employees.
Most employees spend their time sitting and not moving. They have stressful jobs and don’t have time to eat healthily or cook meals. All of these factors put them at a higher risk for hypertension. As a business owner or manager, you have a responsibility to help your employees improve their circulatory systems. Here are five ways to do so:
Get them to move more often
The first way to help improve your employees’ circulation is to get them to move more often. Sedentary lifestyles are one of the significant risk factors for hypertension. If your employees are sitting all day, their bodies will start to store fat, and their muscles will weaken. This can cause their blood pressure to rise.
You can encourage your employees to move more by having standing meetings, walking meetings, or even holding a yoga class in the office. Plenty of apps and wearable devices can also track your employees’ steps and activity levels.
Free Massages
Another way to improve your employees’ circulation is to offer free massages. Massages are a great way to relax the body and improve circulation. They can also help to reduce stress levels.
You can either have a massage therapist come to the office or give your employees vouchers for local massage businesses. If you want to go more modern and save money, consider having a massage chair in your office. These chairs can be purchased for around $200 and are worth their weight in gold. Your employees will indeed thank you for it.
Giving free massages is a great benefit and one that your employees will be sure to love.
Have healthy snacks available
Another way to help improve your employees’ circulation is to have healthy snacks available. Of course, employees snack more than any demographic. But junk food is one of the worst things for circulation. It’s high in salt, sugar, and unhealthy fats. These ingredients can cause the body to store fat and raise blood pressure.
Instead of having junk food available, have healthy snacks such as fruits, vegetables, nuts, and seeds. These snacks are rich in nutrients that can help to improve circulation.
Encourage breaks
Another way to improve your employees’ circulation is to encourage them to take breaks. Breaks are essential for the body and mind. They allow the body to rest and the mind to relax. When the body is stressed, it can constrict blood vessels and raise blood pressure.
Encourage your employees to take a few minutes to themselves every few hours. They can use this time to walk around, meditate, or take a few deep breaths. Another good way is by offering unlimited day-offs.
Companies like Netflix have seen this advantage, and it has been working out great for them. It’s known to increase productivity and creativity. While also having relaxed employees.
Invest in ergonomic furniture
The final way to improve your employees’ circulation is to invest in ergonomic furniture. Ergonomic furniture is designed to be comfortable and support the body. It can help to improve posture and reduce stress on the body. This can help to improve circulation and reduce the risk of hypertension.
Ergonomic furniture can be expensive, but it’s worth the investment. You can start by investing in ergonomic chairs and desks. These pieces of furniture can help to improve your employees’ circulation and reduce the risk of hypertension. There are also many other benefits of ergonomic furniture, such as dealing with carpal tunnel syndrome.
Carpal tunnel syndrome is a circulatory disorder caused by repetitive motions of the hands and wrists. It can cause numbness, tingling, and pain in the hands and wrists. Ergonomic furniture can help reduce the risk of carpal tunnel syndrome by keeping the hands and wrists neutral.
If you want to take advantage of ergonomic furniture fully, give your employees a seminar regarding it. The discussion can explain how the furniture can help improve circulation and prevent disorders such as carpal tunnel syndrome.
These are five ways to improve the circulatory system of your employees. By implementing these strategies, you can help improve your employees’ health and reduce the risk of hypertension.
