It’s not uncommon for a lot of people to suffer from chronic pain once in a while. However, senior citizens are much more prone to suffering from it considering their old age. Their symptoms seem to be a lot worse than the young ones suffering from chronic pain, which is why it is important to know what you should do if you ever experience it.
Below, we will discuss the things you should do when dealing with chronic pain as a senior citizen. Remember these when living in your retirement home in Ogden and don’t always rely on your caretakers.
Be Active
The best way to get rid of or prevent having chronic pain is to lead an active lifestyle. One of the many causes of chronic pain is living a sedentary lifestyle, which is why you would want to make sure that you will keep your body moving even at an old age.
You don’t have to be doing extreme stuff, too. All you need is to get up early every once in a while, take a couple of walks, and stretch every day. These would be enough to keep your body active. If you prefer going to the gym, then make sure not to strain your body too much. It would be best to have a trainer.
Get Therapy and Chiropractic Care
If you experience a lot of muscle tension and inflammation, then you would want to consider getting professional chiropractic care and massage therapy. Your joints and bones can shift as you grow older, and undergoing proper therapy for it will help prevent chronic pain. Your massage therapist knows how to deal with such joints and bones, and they can help with making your muscles relax. This can help you feel comfortable and pain-free for a long time.
Consider Assisted Living
If you live alone and notice a huge change in your body, then you might want to consider assisted living. Experiencing chronic pain might make it difficult for you to move around and do the things you usually do, so it would make sense to have professional nurses and doctors take care of you. You can still maintain your social life even when at a retirement home. Getting a little bit of help would not hurt and in fact, it can help you get your life back.
Deal with Stress
Stress can make your chronic pain symptoms a lot worse than what it actually is. With this being said, you have to make sure that your stress levels are down to a reasonable level. Try spending some time with your friends and family, as this can easily ease most of your stress away. Socialize with the people in your retirement home, chat with them, and make friends so you can have new people to share your stories with.
Don’t be scared or embarrassed to reach out to a doctor or nurse whenever you are experiencing symptoms of your chronic pain. Ask them if you can take medicines if it seems intolerable at times.
